First Experience of the Season!

On May 11th, I had the pleasure of guiding my first group of the season through a mindful nature experience.

We began at the Three Sisters Creek Trail with a short, refreshing walk. There, we gently introduced ourselves and got to know each other through a creative, nature-inspired introduction activity.

Next, we drove to Castle Junction, where we paused for a light break and took part in group integration exercises designed to foster connection and trust. We also practiced some breathing techniques and used our disposable cameras to capture unique moments along the way.

Afterward, we enjoyed a peaceful and scenic drive along the Bow Valley Parkway, making a short stop at Morant’s Curve for photos and quiet appreciation of the landscape.

Our final destination was Bow Lake, where we took a relaxing walk by the water. This beautiful setting became the backdrop for playful and creative group activities, including photography and nature-based engagement.

To close the day, everyone was invited to write a letter to themselves, inspired by the moment and their current state of mind.